Showing posts with label psychology. Show all posts
Showing posts with label psychology. Show all posts

Friday, July 27

Excuses, excuses

Hi, readers! It's summer and I've been playing in the sun. Also, my laptop bit the dust. Thus, the lack in posts. I'm trying to get back into my blogging routine. We'll see how it goes. ;)

I taught a wonderful lesson with one of my really fun clients last night. She has a wonderful little gelding that I ride a few times a week. They are both on the green side but willing to learn. We were working to prepare for a show, and I set up cones in the corners of the arena to help work on keeping on the rail and riding correct corners. Sweet little gelding was doing really well with all the corners except one. At this particular corner, he would drop his shoulder and push to the inside of the cone. Every time.  Wonderful client wanted to know why he was spooking in that corner. Helpful railbird commented that it was probably where she was standing or possibly the saddle cover hanging over the rail. While initially it may have been one of those things, what it boiled down to is that the horse didn't want to go into that corner. He wasn't spooking and he wasn't afraid. Without the proper leadership from the saddle, he just didn't have a reason to. Now, I have no idea why he initially didn't want to go into the corner, but after three or four times, he had it in his head he shouldn't have to. So, I encouraged my student to be proactive by lifting the shoulder ahead of time and focusing her energy on riding through the corner rather than fighting about the cone. Viola!! He went right through.

As riders, we have a natural tendency to want to explain and rationalize what is happening with our horses. Especially when something goes wrong. Putting a label on it, or assigning it a reason or cause makes us feel better. The problem with this is that horses don't always have a reason for what they do; or, if our thought process isn't like the horse's, we may assign the wrong reason to the behavior. Horses live in the moment. They are not hatching plans to make our rides more difficult. They are not devious.What horses are is incredibly sensitive. If something is bothering you, it will bother them. By putting a lot of thought into the problem you are having, that corner, this movement, or that transition, you are only telling the horse that there is something to be concerned about.

If we constantly excuse our horses inappropriate behavior because there was something hanging on the rail, he doesn't like that horse, the door was open instead of closed etc, we make it ok. By putting a name on it, and allowing the horse to behave in a way they shouldn't because of that, we have given our horse the opportunity to make decisions. Now, I don't know about you, but, when I'm in the saddle, I want to be making the decisions. So, when I'm riding and the horse pulls a move that's out of line, I make sure that I was not giving a confusing message, that there's nothing the horse should be legitimately concerned about, and then I carry on with whatever I wanted in the first place. I may adjust my strategy to make the exercise more clear to the horse, but I don't spend a lot of time figuring out what may have bothered sweet Fluffy. I don't even care! I want to continue to make progress with the horse listening to me, so I'm not going to spend a lot of time focusing on a little hiccup. Often times, when we fall into a pattern with our horse, we are anticipating the problem and creating tension in the horse. It's hard, but when something unplanned happens, you need to brush it off and move on. Fixating and wondering if it will happen again is almost a sure guarantee that it will. Ensuring that your horse's attention is focused on you and being proactive to stop problems before they turn into a habit will go a long way in eliminating unwanted behavior.

Tuesday, February 28

Anxiety: The Sneaky Monster

I have worked with a lot of students in the past who suffer from anxiety, and I struggle with anxiety myself. It's a tricky thing, because frequently fear and worry are based on completely logical issues. Riding horses is crazy! They are giant scaredy cats! But, for some reason, most of us are determined to overcome our fear and ride. There are several manifestations of anxiety that I see. A specific fear due to prior experience- which I find the hardest, but most straight forward to deal with. A general fear that things will go terribly wrong. And, as in my own case, a general uneasiness not necessarily related to horses, but detrimental to riding nonetheless. I find the more centered and focused I am before I get in the saddle, the better I am able to shut down the anxiety and have a great ride. That means some days I choose not to ride. On days when I don't feel I can do justice to my horse from his back, I like to choose an activity that gets both of us some exercise. It's much easier to settle and focus on a high anxiety day if I am in motion alongside my horse. I like to do showmanship or work on lunging on these days. Ground activities have the added benefit of increasing control on the ground, and they increase my confidence in my horse. A student sent me a great link about anxiety while riding, and I think it's worth sharing.
 

How do you deal with fear in the saddle? 

Tuesday, February 7

Great Expectations

What goes through your mind while you're riding? If you're like many of my students and clients, you are focused on not letting things go wrong. "I hope Spooky McJumpypants doesn't freak out in the corner" "I hope Ol' Twobyfour doesn't brace through this transition" "Hopefully Mexican Jumping Beans isn't going to buck today"  This kind of thinking can be a self defeating prophecy. It's amazing how in tune our horses are to our mental state of being. They're just trotting along or whathaveyou, when they feel your body tense as you think about where they might buck/spook/swerve/brace or otherwise booger around. So your horse is thinking, "Well, shoot! Miss Rider Lady is really nervous about something that's coming up, I should be too!" We unintentionally clutter the horse's mind and make it more difficult for them to focus on the job at hand.

I was watching a boarder at my barn ride her beautiful black mare the other night. As they were going around I heard her say something along the lines of "stop bracing" to her horse... who continued to brace. Even though she was riding the horse in a way to correct the error, the horse continued leaning on the reins. When she changed her tune and asked the horse to be soft, the change was almost instantaneous.

Next time  you ride, try it. Make a note of the negative thoughts that you have, and see what happens if you turn them around into a positive. It's not a magic trick, your horse won't suddenly learn how to do flying changes; and we can't change our horse's natural way of going or temperment. However, it's amazing how well a horse will work when we get out of their way.